Rise & Thrive
Time & Location
Aug 30, 2024, 9:00 AM – 10:15 AM
Boulder, 3655 Martin Dr, Boulder, CO 80305, USA
About the Event
Rise & Thrive: An Embodied Way to Start the Day
Date & Time: Friday, August 30th, 9am-10am
Discover the transformative power of morning practices with Rise & Thrive. Drawing from my own awakening journey, this workshop offers a chance to tune into your body and emotions each morning. By creating a safe space for movement, intuition, and release, you'll learn to listen deeply to what’s alive within you.
What to Expect:
- Intuitive Movement: Move from a place of internal wisdom and presence.
- Meditation: Ground and center yourself to start the day with clarity.
- Dance: Express and release emotions through dynamic movement.
Each session will explore a different theme based on what resonates most in the moment, allowing for a tailored and responsive experience. Topics could be self love, grounding, sovereignty, Empowerment to name a few. This is your opportunity to experiment and establish a morning practice that supports your long-term well-being.
Who Should Attend: Ideal for those looking to deepen their connection to their body, explore emotional release, and build a personalized morning routine.
Preparation: Wear comfortable clothing that allows for free movement. Bring a water bottle , journal and an open mind.
Join us to cultivate a practice that helps you rise, thrive, and embrace the day ahead.